You should look for a plan that will allow you to build up your running miles gradually. If you are a newbie runner, you can find your ideal marathon training program online or by talking to an experienced coach. A good plan should ramp up mileage gradually over a period of time to allow for adaptation and supercompensation. This can take several months of dedicated training. For one, a novice runner must have a consistent and regular running routine before attempting a long-distance race. There is a big difference between a beginner runner and a marathon runner. The Difference between a Beginner Runner and a Marathon Runner There are many apps to choose from, and finding the right one for you may take some time. Many different apps are available for iOS devices, and some are free. Some of them also offer training programs and other features, like integrating with your fitness tracker or running watch.Ĭhoosing the best running app is a matter of preference.

They can motivate you, track your progress, and set goals. These apps will set you up for success regardless of your level of experience.Ī running app is a software program that keeps track of your distance, pace, and other fitness metrics as you run. From walk/run workouts that can help you build up your mileage to a social network of runners. If you’re interested in tackling a marathon but aren’t sure where to start, there are several apps that can help.

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